Meaningful growth starts from within. I help athletes build the confidence, resilience, and self-awareness to navigate the challenges of sport — through reflection and research-informed strategy.
Start Your Journey →Most athletes spend their careers trying to understand the game. Few spend enough time understanding themselves.
Confidence, earned — and worth celebrating.
Sport has taken me further than I ever imagined. As a professional soccer player, I've competed across different teams, countries, and cultures — experiencing new beginnings, pressure to perform, transitions, setbacks, and personal growth. Combined with my graduate education in sport psychology, they form the foundation of HB Mental Performance.
My approach combines my experience as a professional athlete with research-informed strategies that help athletes understand themselves and navigate the challenges of sport.
"The most important relationship you'll develop as an athlete is the one you have with yourself."
The You vs. You Project isn't about proving yourself. It's about growing into the athlete — and person — you are continually becoming.
Start Your Journey →Booked already? Complete your pre-consultation form before we meet.
Public webinars, offered weekly beginning in September.
Already reserved? Complete your $30 payment.
Attending all four? Get the Monthly Pass — $100.
A partnership for football agencies and academies seeking to provide their athletes with ongoing guidance beyond the game.
A-Team Football Management
Regular one-on-one check-ins.
Through setbacks and new opportunities.
Mindset, nutrition, habits.
Guides, webinars, exercises.
Lived experience as a footballer.
We discuss your organization, athletes, and goals.
Together, we design a mentorship experience that fits.
Athletes gain access to ongoing mentorship and resources.
Consistent guidance through their journey.
Shaped by sustaining a pro football career across multiple countries.
Graduate studies in Sport & Performance Psychology, with certifications in nutrition and strength & conditioning.
Mental, physical, and personal challenges of performance.
Complements agencies with consistent support.
Every athlete in your program gets access to a shared hub of resources and community — on top of their individual coaching.
Worksheets, routine templates, and guided exercises athletes can use on their own between calls.
Extra guidance on living in a new country or leaving home for the first time.
Support navigating nutrition on and off the field.
Structured summer and winter programs to stay in shape between seasons.
1 month of complimentary access included for every athlete.
Partnerships start at $350/month. Every athlete gets individual biweekly calls (as needed) and ongoing message access — no group sessions.
Get the full tier breakdown (Starter, Growth, Partner) and what's included at each level.
Prefer to start with details? Fill out the partnership interest form and I'll follow up.
A guide to navigating the mental side of sport through self-belief, reflection, and continuous growth.
Questions about a program, a partnership, or anything else — reach out any of these ways.