Mental Performance Coaching · Youth. College. Pro.
Done competing with everyone but yourself.
1-on-1 coaching, live webinars, and team packages built around one idea: the athlete you're becoming is worth chasing.
1:1
Personalized mental performance coaching
4 & 12
Week programs — Foundation & Elevate
Weekly
Live public webinars
Team
Sessions & packages for teams & academies
60-Second Quiz
What's Your Next Move?
Answer five quick questions and get routed straight to the right program — no comparing tiers required.
Question 1 of 5
Where are you in your journey right now?
Question 2 of 5
What's on your mind most right now?
Question 3 of 5
What's the story you tell yourself when things aren't going your way?
Question 4 of 5
If you fixed this one thing, what would actually change?
Question 5 of 5
How much support are you looking for?
What I Offer
Built for athletes who are serious about improving their mental performance
Wherever the quiz above sends you, it's one of these three — a combination of 1-on-1 coaching, live webinars, and academy partnerships grounded in sport psychology and real playing experience.
The You vs You Project
Foundation ($500, 4 weeks) or Elevate ($1,400, 12 weeks) — private and personal.
Learn More →
Weekly Public Sessions
$30/session live every Saturday, or a custom Team Session for your whole team.
See Schedule →
The Athlete Collective
A block of 1-on-1 sessions your staff assigns across the roster — Starter Pack, Growth Plan, or Program Plan. One-time, no subscription.
View Packages →
About Hanna
Player first. Now, coach.
I've lived the pressure athletes face — as a Division I college athlete, then years as a professional overseas, and now as a student of sport psychology. HB Mental Performance exists to give athletes the tools I wish I'd had sooner.
Read my story“The biggest opponent you'll ever face is the version of yourself that wants to quit.”
Hanna Barker · Founder, HB Mental Performance
Coming Soon
You vs You: Win From Within
This is my story — chasing a dream since I was a kid, through injuries, recruiting, and years fighting for a career overseas. It all comes back to one thing: being the best you you can be.
Learn about the book