The You vs. You Project
1-on-1 mental performance coaching designed to help you build unshakeable belief, on your timeline.
The Mindset
Every athlete I coach is chasing something different, but the actual work is always the same: get out of your own way, and compete against who you were yesterday. That's the whole idea behind You vs. You.
Foundation and Elevate are both built around that idea, tailored to exactly what you're working through right now.
Programs
Every 1-on-1 program is built around you — your position, your goals, and whatever you're actually working through right now. No two athletes get the same sessions.
$500
A focused 4-week introduction to mental performance training, tailored to exactly what you're working through right now — ideal for athletes new to mental skills work or looking for a short-term reset.
$1,400
A deeper 12-week program built entirely around you — for athletes ready to make lasting change to how they think, train, and compete.
For Every Athlete
Whether you're just starting out or grinding toward your next contract, the same mental skills apply. 1-on-1 coaching works with athletes at every level, and the Saturday webinars below are built for athletes ages 10 to 16.
Webinars · October
Can't commit to 1-on-1 coaching yet? Join a live weekly webinar for $30 a session, or grab the 4-session pass for $100 — built for athletes ages 10 to 16 who want to build mental skills alongside other athletes. Every Saturday, 9:00 AM CT, about 45 minutes to an hour.
Got a team that wants to learn together? Fill out the team form or see Team Sessions below.
Sat, Oct 3 · 9 AM CTThe Performance Reset Routine (breathe, physical reset, verbal cue), plus building your own “next play” routine for game day.
Reserve for $30 →
Sat, Oct 10 · 9 AM CTHow to stop replaying the last mistake or worrying about the next one, and stay in the play that’s happening right now, plus picking your own cue words to bring you back.
Reserve for $30 →
Sat, Oct 17 · 9 AM CTUsing all your senses to rehearse big moments before they happen, and a simple pre-game imagery routine.
Reserve for $30 →
Sat, Oct 24 · 9 AM CTCommunication, team chemistry, and how lifting others up (and leading without a title) builds your own game too.
Reserve for $30 →
Sat, Oct 31 · 9 AM CTNaming what really scares you in your sport (making mistakes, letting the team down) and leaning into those moments instead of holding back.
Reserve for $30 →New sessions for next month are posted soon — get in touch to hear first.
Want more than one? Grab a pass:
After you reserve, you'll get the Zoom link by email before Saturday's session.
For Teams & Academies
A single session — or a flexible package — built around exactly what your team is working through. Answer one question below to see where I'd start.
Got a team that wants to learn together? Fill out the quick team form and I'll put together a session just for you.
Recommended Focus
$250
One live session with your team, built around what you told me above.
Book a Team Session$850
Four sessions to use within 3 months — scheduled flexibly throughout the week to fit your team's calendar. Also the best option for academies who want me on standby for their players all season.
Get the Team PackageFor Parents & Athletes
Each 1-on-1 is a live Zoom call built around what your athlete is working through right now. After every session they get an accountability sheet, plus a weekly check-in between sessions.
Yes. Parents are always welcome to sit in, especially for the first session, so everyone is on the same page.
1-on-1 coaching works with youth, high school, college, and pro athletes. The Saturday webinars are built for ages 10–16.
You'll hear from me within 24 hours to set up your athlete's weekly session time.
Life happens. Let me know at least 24 hours ahead and we'll reschedule within the same program window.
Take the 60-second quiz on the home page, or book a free consultation and we'll figure it out together.
Reach out and I'll help you find the right starting point.
Book a Consultation