The You vs. You Project · 4 Weeks

Foundation

A focused 4-week, 1-on-1 program built around exactly what your athlete is working through right now. $500.

Who This Is For

Built around who's actually reading this

The Athlete

You're curious about the mental side of your game

You want to build focus, confidence, and composure under pressure — and you're open to learning alongside a coach who's lived it, not just studied it.

The Parent

You're invested in your athlete's growth

You want to see real tools before committing further, and you're looking for a program that treats your athlete as an individual, not a seat to fill. Parents are always welcome to join sessions.

4 Weeks

What Foundation includes

A focused introduction to mental performance training, tailored to exactly what you're working through right now — ideal for athletes new to mental skills work or looking for a short-term reset.

Weekly 1-on-1 sessions

Built around your goals — no two athletes get the same sessions.

Accountability sheet

After every session, so the work carries into practice and games, not just the call.

Weekly check-ins

Between sessions, to keep momentum going.

Core mental skills toolkit

Tailored to what you need most — not a generic worksheet packet.

Hear It From Hanna

A quick message before you start

Pick who's watching for a short note on what Foundation is and who it's built for.

Watching as

A quick message from Hanna, for athletes.

“Hanna has an incredible ability to communicate with and empower young athletes.”

Parent

After You Sign Up

What happens next

01

Check out securely

Payment goes through Stripe.

02

I'll email you within 24 hours

We'll find a weekly time that works for your athlete.

03

Sessions happen on Zoom

You'll get a link before each one. Parents are always welcome to join.

Ready to start Foundation?

$500

Start Foundation